Palapas Ventana

Winter morning activities

Monday yoga, Tuesday stand-up paddle, Wednesday breath work.

Monday

6:45

Yoga

Morning yoga on the palapa, with the bay in front of the mats. Sunrise through the thatch, a headstand facing the water, and a class that starts the day before anyone launches.

Yoga group kneeling under the oceanfront palapa at Palapas Ventana

Guest in a side-angle yoga pose on a mat with the bay behind her

Guest in a headstand under the palapa facing La Ventana Bay

Tuesday

7:00 am

Stand-up paddle

SUP yoga clinic on La Ventana Bay. A quiet board at first light, a wood board along the shore, and the whole group lined up on the sand with paddles up.

Stand-up paddle group lined up on the beach with boards and paddles at Palapas Ventana

Guest stand-up paddling a wood board along the La Ventana shore

Guest on a pink stand-up paddle board in calm morning water at La Ventana

Guest standing with a paddle beside a stand-up board in shallow water at sunset

Wednesday

Breath work

Breath work is how a dive stays calm. The hold you practice on the mat is the same one that lets you glide with sea lions, watch a bait ball without stirring it, and stay still on a float line instead of racing for air. A soft body and quiet lungs are the point of the session.

Freediver gliding with sea lions and a bait ball in the Sea of Cortez

Freediver in a still breath-hold swimming with sea lions

Freediver looking up toward sunlight and fish during a breath-hold

Freediver holding still on a float line during a breath-hold dive

Wednesday breath work runs as a three-month series, with a cool down at the end.

Join a morning

Tell the front desk which morning you want. Call +52 612 111 9188 or the U.S. line at +1 310-594-3483.